Personalized Nutrition for Every Stage of Your Reproductive Journey

Compassionate, weight-inclusive nutrition counseling for those who want to support their reproductive health without added stress and restriction.

What if you could use nutrition to support your chances of conceiving, having a healthy pregnancy, and a postpartum experience in a way that feels nourishing?


It is possible for you to:

  • Make diet and lifestyle changes to improve your fertility, pregnancy outcomes, postpartum well-being and breastmilk quality (and you don’t need to obsess over calories, macros or eating clean)

  • Have a healthy relationship with food and your body on your reproductive journey

  • Use nutrition as a support tool and stress less about everything you eat when trying to conceive, pregnant or lactating

Reproductive nutrition dietitian rachelle mallik of chicago il smiling and eating watermelon
  • You don't want to spend hours on Google or social media trying to figure out the "best" diet for fertility, pregnancy or postpartum.

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Did you know that improving your nutrition before conception can significantly enhance both your health and your baby's?

By enhancing your nutrition before conception, you’re creating a nurturing environment for your baby’s development.

A balanced, nutrient-rich diet can help prevent birth defects, support fetal growth, and reduce the risk of pregnancy complications.

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Reproductive Nutrition Counseling

A personalized, therapeutic experience focused on helping you eat well and have a healthy relationship with food while navigating the challenges of trying to conceive, pregnancy and postpartum,

Or if you're managing conditions that affect your reproductive health, including PCOS, endometriosis and hypothalamic amenorrhea, we're here for you too.

a colorful bowl of vegetables with a focus of nutrition to promote fertility

Nutrition to promote fertility

Nutrition during pregnancy

a beautiful black woman smiling at a newborn baby with a focus on nutrition for postpartum

Nutrition for postpartum

Nutrition for reproductive health


Reproductive Nutrition Counseling

reproductive nutrition dietitian rachelle mallik eating spaghetti in chicago il

Fully Supported Fertility Package: Nutrition Counseling + Course

dietitian rachelle mallik smiling in a kitchen with a bowl of fruit

Hi, I’m Rachelle Mallik

chicago il dietitian rachelle mallik eating a green apple and smiling

Navigating reproductive health can be challenging, but you don't have to do it alone.

With a unique blend of professional expertise and personal experience, I am here to support you every step of the way.

Whether you're trying to conceive, currently pregnant, or breastfeeding, my evidence-based, weight-inclusive approach ensures you receive personalized and compassionate care tailored to your needs.

I understand the complexities of reproductive health from my background as an IVF patient coordinator and my work supporting over 500 clients in my private practice. Let me help you achieve your health goals with evidence-backed, realistic strategies.

Together, we can enhance your well-being and make your reproductive journey healthier and more easeful.

Frequently Asked Questions

Ready to get started?

Schedule your free call today to chat and see if our reproductive nutrition counseling services are right for you.