Need help with meal planning?
Check out our dietitian-developed meal plans to simplify and organize what you’re going to cook and eat this week.
Flex Plan
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
LOW FODMAP Plan
The low FODMAP diet was created by researchers at Monash University to manage irritable bowel syndrome (IBS). It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet. You will receive a weekly low-FODMAP meal plan that emphasizes the preparation of whole foods.
The low FODMAP diet was created by researchers at Monash University to manage irritable bowel syndrome (IBS). It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet. You will receive a weekly low-FODMAP meal plan that emphasizes the preparation of whole foods.
Anti-Inflammatory
This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
How it works
I’ve partnered with the dietitians at LivingPlate to provide meal plans for my clients. Each week, you'll receive a meal plan in your inbox, including meals and snacks for each day and an automated grocery list for the week. These plans have been created by a team of registered dietitians and focus on balanced, whole food meals with easy-to-follow recipes. All plans give you the option of a FREE 3-day trial with no credit card required. After that, plans start at $9/month and you can cancel at any time.
PCOS Plan
This meal plan was designed for women with Polycystic Ovary Syndrome (PCOS). It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.
PLANT-BASED
These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
PLANT-BASED
These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
MEAL Prep MASTER
The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.