Upcoming events
Restorative Blend Yoga Session + "Ask the Experts" event for National Infertility Awareness Week
Through gentle movement and breath work, this yoga practice fosters relaxation and balance. Following our class, we'll have the opportunity to connect with leading experts in reproductive health, mental wellness and family-building resources. This is a unique chance to get answers in a supportive, community-focused space.
*FREE*
Pre & Postnatal Wellness Event with Parent Connect
You have enough to think about and decide as you welcome baby, so we wanted to curate and share some local, research-supported services to ease your journey.
And we’re doing it the ParentConnect way - by bringing mamas together in community to start building friendships with those at a similar stage of life.
Light refreshments will be provided. Space is limited. RSVP here.
Perinatal Pilates & Nutrition workshop with Reform PT + Pilates
Join Rachelle Mallik: Reproductive Dietitian + Dr. Meg Moore: Physical Therapist, Certified Pilates Instructor + Perinatal Corrective Exercise Specialist for an informative, engaging + supportive workshop on nutrition + movement for postpartum wellness.
If you are pregnant or postpartum, this workshop will empower you with the information you need to nourish your body after birth!
Added bonus: We’ll have raffles for fun prizes and you'll take home a swag bag filled with goodies!
When: Tuesday, June 11th @ 6pm CT
Where: Reform PT + Pilates, 332 Ridge Rd, Wilmette, IL
Cost: $50
Mobility & nutrition workshop
I’ll be celebrating the “Month of Mom” at The Vibe Fitness in Evanston!
Owner Lauren Edmonds will lead 30 minutes of mobility & movement then hand it over to me for an hour of nutrition discussion plus Q&A.
We’ll be focusing on women’s health for the late 30s and 40s. I'll share insights on how to cultivate better eating habits for this phase with a weight-inclusive, non-diet approach.
Not sure what that entails? Join us to learn why this approach is not just realistic but also sustainable for long-term wellness. Bring your curiosity and questions!
We’ll have beverages and snacks including delicious crackers from Unbothered Foods, plus giveaways for Vibe retail items, a 30-min personal training session with Lauren, and a 30-minute nutrition consultation with Rachelle + a copy of Intuitive Eating.
When: Thursday, May 2nd @ 5:30-7:30pm CT
Where: The Vibe Fitness, 2678 Green Bay Road, Evanston, IL 60201
Supporting your fertility with nutrition
Whether you’re planning to conceive or currently undergoing fertility treatments, join me for an informative, supportive discussion about nutrition for fertility. We’ll discuss:
Why nutrition matters for fertility
How nutrition can support a healthy relationship with food and your body when TTC
Steps you can take today to support your chances of conceiving
Hosted by reproductive dietitian Rachelle Mallik, MA, RDN with time for Q&A.
When: Monday, 4/29 @ noon CT
Where: Zoom
Can’t make it live? I’ll send out the recording afterwards.
REGISTER HERE (event is FREE)
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