Nutrition support for your reproductive years

Feel confident in your nutrition choices for fertility, pregnancy, postpartum and hormonal health with weight-inclusive, evidence-based nutrition guidance.

As seen in

Rachelle Mallik Dietitian smiling and tossing popcorn in a bowl

Weight-inclusive nutrition guidance for fertility, pregnancy, postpartum and reproductive health.

No matter where you are on your reproductive journey, we are here for you. Build better food habits without restrictive diets to:

  • feel better with PCOS or endometriosis

  • improve your chances of conceiving

  • have a healthy pregnancy

  • support your recovery after birth

  • nourish yourself for breastfeeding

  • thrive in perimenopause

Work with Rachelle

Nutrition Counseling

Learn more about our services and apply to work with Rachelle.

Fertility Foundations Course

Credible, easy-to-follow guidance to support your fertility with nutrition (without stressing yourself out).

Fully Supported Fertility Package

Personalized nutrition counseling plus our Fertility Foundations nutrition course for continued guidance outside of sessions.

Testimonals

  • I started working with Rachelle to help me improve my nutrition during pregnancy. She was a great listener and gave advice perfectly catered to my needs. I particularly appreciated that she was patient, understanding, and non-judgmental - plus she was fun to talk to!

    Jenny

  • My appointments with Rachelle are a bright spot on my calendar - she is so engaging and presents information in an approachable and compassionate way.

    Caitlin

  • Rachelle’s support has been wonderful before and during pregnancy! She helped me feel prepared and healthy for my pregnancy and with navigating unexpected challenges.

    Naomi

  • Thank you for giving me the tools to successfully support myself while pregnant and breastfeeding. I’ve been able to keep breastfeeding while really feeling great!

    Natalie

Ready to get started on a nourished reproductive journey?

Fill out our application form and we’ll be in touch soon!