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Virtual Counseling for Reproductive Nutrition

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Supporting women throughout their reproductive years.

Providing nutrition guidance and accountability for fertility, pregnancy, postpartum & breastfeeding.

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Location: Virtual Practice based in Chicago, IL

Email: hello@rachellemallik.com

Phone: (415) 640-6148 - Fax: (855) 781-4098

Schedule your free discovery call now

Getting in the holiday🎄spirit but there’s still lots on tap for The Food Therapist for 2018! Nutrition counseling appointments are available through December 19th (if you have an FSA or HSA with your health insurance plan, this is a good time to use it!). Also, check out these Chicago events coming up this week: •Tues, 12/11: Breastfeeding Nutrition Seminar with @bumpclubandbeyond at @bubblesacademy 🤱🏽 •Fri, 12/14: private corporate wellness seminar in downtown Chicago 👩🏼‍🏫(contact me if you’d like to schedule something for your company in 2019!) Sat, •12/15: Prenatal Wellness Event with @asweatlife and @weissbluthpeds🤰🏻(small group nutrition sessions with me and bump-friendly workouts with @jacquelyn_brennan & @katelemere 🙌🏼) #linkinbio for more info and to register!
#reproductivehealth #fertility #preconception #prenatal #pregnancy #postpartum #breastfeeding #newmom #toddlermom #dietitian #Chicago

Did you know that eating fish may improve fertility? A study published last week in the American Journal of Clinical Nutrition found that higher intakes of fish prior to undergoing fertility treatments had higher chances of live birth after an ART (assisted reproductive technology) cycle? This prospective study supports previous studies linking fish intake to improved fertility. While there are many factors that go into fertility, here’s another reason to choose fish as part of your regular diet if you’re TTC. I encourage women of reproductive age to choose low-mercury fish options. For advice on seafood options that are low-mercury, high-omega 3 *and* sustainable, check out @seafoodwatch!
If you’re not a seafood lover or think it’s too hard to cook, message me! This ginger-soy cod recipe took minutes to make, served over a bed of (frozen & sautéed) riced cauliflower and peas 😋 #fertility #preconception #fertilityfoods #nutrition #reproductivehealth #fertilitynutrition #ttc #seafood2xweek

As a small business owner and "mompreneur", I want to say thank you for your support! I wouldn't be here without you. In 2017, I started my private practice, The Food Therapist, just a few months after my son was born. Going through the experience of conceiving, being pregnant and life after baby made me realize how little information women receive about nutrition during this critical time in their life and their child's life. As a Registered Dietitian Nutritionist, I knew I could do something about that. Nutrition is a crucial part of reproductive health, and my goal is to empower women before, during and after pregnancy by providing credible nutrition education, guidance, support and accountability.

All women deserve quality reproductive and maternity care, but we know that many lack this access around the world and in the United States. To give back, from now through Tuesday, The Food Therapist will donate $25 from the sale of each follow-up session (for established clients), $50 from the sale of each initial consultation and $75 from the sale of 3-month and 6-month packages to Every Mother Counts. @everymomcounts' mission is to make pregnancy and childbirth safe for every mother, everywhere. Your participation will support your wellbeing, a mom-owned small business, and mothers around the world. For details and to book a session, please visit rachellemallik.com/events or click the link in my bio. As always, you can schedule a complimentary call with me via rachellemallik.com to learn more about my services!
#shopsmall #give back #smallbusinesssaturday #givingtuesday #mompreneur #dietitian #fertility #prenatal #postpartum #breastfeeding #newmom

🌟GIVEAWAY🌟 Dietitian by day, backup dancer for Bollywood cardio exercise videos by night 😜💃💪🏼. Although I don’t actually moonlight as a backup dancer, I did shoot a promo video with @bollywoodgroove a few months ago and I take their cardio class almost every week! I’m a big proponent of finding exercise that you enjoy - you’re more likely to stick with it when you’re having fun (especially as the weather gets colder and the days get shorter). Some people like to run for cardio, I’m all about dancing! I’m excited to partner with Chicago-based Bollywood Groove for my second Instagram giveaway - bG is sponsoring a 4-pack of cardio classes for one lucky winner! To enter, like this photo, make sure you’re following me @rachellemallik and @bollywoodgroove on Instagram, and tag a friend who you’d like to dance with! The contest is open to residents in Chicagoland since classes are held locally. Feel free to tag a friend in the Chicago area! Contest closes Sunday afternoon. #sponsored #exercise #fitness #fertility #prenatal #postpartum #newmom #nutrition #dietitian #Chicago

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