Whether you’re planning to conceive or currently undergoing fertility treatments, join me for an informative, supportive discussion about nutrition for fertility. We’ll discuss:

• Why nutrition matters for fertility  

• How nutrition can support a healthy relationship with food and your body when TTC

• Steps you can take today to support your chances of conceiving 

Hosted by reproductive dietitian Rachelle Mallik, MA, RDN with time for Q&A.

When: Monday, 4/29 @ noon CT
Where: Zoom

Can’t make it live? I’ll send out the recording afterwards.

REGISTER HERE (event is FREE)

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I’ll be kicking off the “Month of Mom” at The Vibe Fitness in Evanston!

Owner Lauren Edmonds will lead 30 minutes of mobility & movement then hand it over to me for an hour of nutrition discussion plus Q&A.

We’ll be focusing on women’s health for the late 30s and 40s. I'll share insights on how to cultivate better eating habits for this phase with a weight-inclusive, non-diet approach.

Not sure what that entails? Join us to learn why this approach is not just realistic but also sustainable for long-term wellness. Bring your curiosity and questions!

When: Thursday, May 2nd @ 5:30-7pm CT

Where: The Vibe Fitness, 2678 Green Bay Road, Evanston, IL 60201

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