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I’ll be celebrating the “Month of Mom” at The Vibe Fitness in Evanston!
Owner Lauren Edmonds will lead 30 minutes of mobility & movement then hand it over to me for an hour of nutrition discussion plus Q&A.
We’ll be focusing on women’s health for the late 30s and 40s. I'll share insights on how to cultivate better eating habits for this phase with a weight-inclusive, non-diet approach.
Not sure what that entails? Join us to learn why this approach is not just realistic but also sustainable for long-term wellness. Bring your curiosity and questions!
When: Thursday, May 2nd @ 5:30-7pm CT
Where: The Vibe Fitness, 2678 Green Bay Road, Evanston, IL 60201