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Pregnancy

Making a human is no easy feat! Whether this is your first pregnancy or you're an experienced parent, I can help you thrive during pregnancy. Eating nutritious foods helps support a healthy pregnancy, giving you peach of mind that you're doing what's best for you and baby. 


Here are some topics we can address: 

  • Strategies for optimal weight gain

  • Maintaining healthy eating habits when you’re tired

  • Easing morning sickness

  • Reducing reflux/heartburn

  • Addressing food cravings/aversions

  • Special diets, including vegetarian & low FODMAPs

  • Learn how to incorporate crucial pregnancy nutrients into meals and snacks, and pick a prenatal vitamin that's right for you