Promoting Fertility 

What should you eat if you're trying to get pregnant? Do you need to avoid dairy if you have PCOS? Nutrition can play an important role in your ability to conceive, plus it can impact the future health of your baby. We can provide tailored nutrition recommendations to optimize your fertility.  

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Nourishing Pregnancy

Are you really "eating for two"? Confused about what to eat or which prenatal vitamin to take? Let's work together to help you feel your best and create a nourishing environment for baby.  

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Supporting Postpartum & Breastfeeding

Breastfeeding, feeling pressured to lose the baby weight, feeding yourself when you're exhausted and there's a baby who needs you. Let's design a plan to address your postpartum nutrition needs. 

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If you’ve been diagnosed with IBS, the low FODMAP diet can provide relief from your GI symptoms. It’s also complicated and not intuitive, so don’t go at it alone! We can provide guidance and support to help determine your dietary triggers, allowing you to enjoy food without worry.