The Food Therapist

Services

At The Food Therapist, we offer a variety of package options to suit your individual needs and nutrition goals. You can also schedule a complimentary 15-minute discovery call to answer any questions you may have about what it will be like working together.

For more information on virtual nutrition counseling and packages, check out the Book a Session page!

In addition to one-on-one nutrition counseling, The Food Therapist offers group seminars in the Chicago area, and we’ll soon be offering web-based food journal reviews and feedback for prospective and existing clients. Details to follow!

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Promoting Fertility 

What should you eat if you're trying to get pregnant? Do you need to avoid dairy if you have PCOS? Nutrition can play an important role in your ability to conceive, plus it can impact the future health of your baby. We can provide tailored nutrition recommendations to optimize your fertility.  

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Nourishing Pregnancy

Are you really "eating for two"? Confused about what to eat or which prenatal vitamin to take? Let's work together to help you feel your best and create a nourishing environment for baby.  

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Supporting Postpartum & Breastfeeding

Breastfeeding, feeling pressured to lose the baby weight, feeding yourself when you're exhausted and there's a baby who needs you. Let's design a plan to address your postpartum nutrition needs. 

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