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New Moms

Welcome to the fourth trimester! Between sleep deprivation and having your hands full (literally), eating well can be quite a challenge. But remember, it’s just as important to take care of yourself as your little one. 

Here are some topics we can address:

  • Breastfeeding nutrition
  • Making healthy choices when you're exhausted
  • Planning nutritious meals & snacks
  • Losing the baby weight & embracing your baby-making body
  • Special diets, including vegetarian & low FODMAPs
  • Self-care