Welcome to the fourth trimester! Between sleep deprivation and having your hands full (literally), eating well can be quite a challenge. But remember, it’s just as important to take care of yourself as your little one.
Here are some topics we can address:
- Breastfeeding nutrition
- Making healthy choices when you're exhausted
- Planning nutritious meals & snacks
- Losing the baby weight & embracing your baby-making body
- Special diets, including vegetarian & low FODMAPs