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Whether you're just starting to plan for pregnancy or currently undergoing fertility treatments, we can work together on natural ways to optimize your fertility. Although lifestyle changes don’t guarantee pregnancy, making positive dietary modifications can improve your chances of getting pregnant and help you create a nourishing environment for baby. During a time that can feel outside of your control, how you eat is something you can control. Let's create fertility-promoting nutrition goals for your unique needs.

Here are some topics we can address: 

  • Food choices to help improve ovulation

  • Polycystic ovarian syndrome (PCOS) & insulin resistance

  • Stress reduction & mindful eating

  • How to incorporate principles of a plant-based diet

  • Male infertility - ways to improve sperm quality