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Fertility

Whether you're just starting to plan for pregnancy or currently undergoing fertility treatments, we can work together on natural ways to optimize your fertility. Although lifestyle changes don’t guarantee pregnancy, making positive dietary modifications can improve your chances of getting pregnant and help you create a nourishing environment for baby. Avoid blaming yourself (or your partner) if you're having difficulty getting pregnant. I'm here to help you lose the guilt and feel empowered on your journey towards pregnancy.  


Here are some topics we can address: 

  • Weight management to improve ovulation

  • PCOS & Insulin resistance 
  • Stress reduction & mindful eating 
  • How to incorporate principles of a plant-based diet
  • Male infertility - ways to improve sperm quality