Join us for a 30-minute Barre Code class showcasing prenatal modifications, led by instructor and mother Kristi. Afterward, reproductive nutrition specialist Rachelle Mallik will lead an engaging and informative seminar on nutrition during pregnancy. If you are pregnant, trying to conceive, or thinking about becoming pregnant, this seminar is for you! We’ll discuss the nutrients you need throughout pregnancy, why prenatal nutrition matters for you and baby, and how to make healthy choices when dealing with common pregnancy symptoms and discomforts. There will be time for questions, as well as networking with other moms and moms-to-be. Plus you'll take home a goodie bag filled with handouts, coupons and samples.
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Earlier Event: July 15Nourished Mamas: Postpartum Nutrition & Support Group
Later Event: September 23Perinatal Nutrition Workshop